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New to this site? Start Here Contact Faq Member Login Can I help you find something? Search About The Betty Rocker Whole Betty Blog Healthy Lifestyle Mindset + Motivation Women’s Health Exercise Tips Workouts Full Body Abs Upper Body Legs and Booty Healthy Eating Tips Recipes Breakfast Recipes Smoothies and Beverages Healthy Entrees Desserts Breads and Muffins Energy Bars Sides and Salads Pestos, Dips and Spreads Recipe Roundups Podcast Testimonials Betty Rocker Programs Whole Betty Supplements Shop Workout Plans Meal Plans Rock Your Life Supplements Resources App Apparel Faq Contact Search stop, drop, and #BETTYROCK your life. Create a healthy lifestyle of balance in a fit body you love with tools and resources that will transform you from the inside out. start your journey Love your body. "How we look and feel is a byproduct of how we treat ourselves." - Betty Rocker see more Respect your body in how you talk to yourself on the inside and out loud. Love your body with real, whole foods. Train your body in all the ways that feel good to you and keep you motivated and inspired. Rest your body to reap the rewards of your training. Support your body with coaches, practitioners and experts who help guide you. shop healthy products Nourish your mind. "If you change the way you look at things, the things you look at change." - Wayne Dyer see more The education we intentionally pursue, the life experiences we have, the relationships we cultivate, and the insights we gain from staying open and curious are all essential aspects of the journey to a more fulfilling life. With reflection and introspection, we continuously expand the frameworks that empower us to live life to the fullest and create a better world for everyone to enjoy. most recent posts Rock your life. "Anything you can imagine, you can create." - Oprah Winfrey see more Living life in alignment with what you value starts with loving yourself and understanding your intrinsic worth. The actions that you are taking to rock your life have an impact on all those you encounter and all those who look up to you. You are a leader by virtue of taking intentional action to create a healthy, happy, balanced life.You are an uplifter, a role model, a Betty Rocker! online fitness studio The Betty Rocker Show listen now 1,003,808 page likes 309,837 followers 5,984,872 views About betty rocker About betty rocker My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life. This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness. In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well. Discover More Success stories "It really works!" Hi! I just finished the 30 day challenge. This is my before after pictures. I share them so u can see that it really work. I didnt lost a lot of weight but u can see that im smaller so go for it!!! And thank you betty rocker you rock!! im feeling so much better !!! - Melina O. 30 Day Challenge Meal Plan "This program is so holistic!" I have never been healthier or fitter in my life – nor have I ever been so self-confident! I LOVE LOVE LOVE this program because it really does work and it’s so holistic. - Julie G. Rock Your Life "Thank you for this great program!" So I’ve been feeling really good these past 2 weeks but wasn’t convinced it was translating to the outside – until I do my comparison pics – wow! Definitely the reinforcement I need to stay committed for the next 2 weeks and beyond! Thanks for this great program and all the supportive people participating! - Alana B. 30 Day Challenge Meal Plan "The Body Fuel System was the perfect solution for me!" I’ve always hated cooking with a passion! Not to mention never had any good ideas for meals. So when it came to wanting to cut fat and tone up I was lost on where to start as far as healthy eating. The Body Fuel System was the perfect solution for me! Not only was this plan easy to follow but the meals were delicious! Not only was this plan easy to follow but the meals were delicious! Everything tasted amazing!! It was exactly what I needed to get over my weight plateau. If you are looking for some new and healthy ideas for meals I highly suggest The Fuel System! - Jenna T. The Body Fuel System "Same weight - less inches!" 16 weeks of Home Workout Domination (I did it twice) – and I went gluten and dairy free. SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results! - Theresa V. Home Workout Domination "I'm seeing and feeling the changes!" Well since today is the last day, this is my progress picture. I’m not done with Week 4 until Friday, but bam! I love seeing and feeling the changes. - Brianna V. #makefatcry Challenge More success stories shop the collection Workout Plans, Meal Plans, Supplements, and More. shop now Latest blog posts Full Body Dec 14, 2020 Full Body Tabatas Healthy Lifestyle Dec 10, 2020 Healthy Holiday Gift Guide Full Body Dec 1, 2020 Cardio Barre Sculpt Full Body Nov 30, 2020 Total Tabata Shredder Mindset + Motivation Nov 24, 2020 Episode 22: Stress Less, Accomplish More with Ziva Meditation’s Emily Fletcher Legs and Booty Nov 20, 2020 Lower Body Strength Circuits View More New To Betty Rocker? start here About Contact FAQ Member Login Connect with me Instagram Facebook Pinterest Youtube Can I help you find something? Search MakeFatCry ® Copyright © by The Betty Rocker, Inc. All Rights Reserved Terms Privacy Testimonial Support We are using cookies to give you the best experience on our website. You can find out more about which cookies we are using or switch them off in settings . 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